HSE Minding Your Wellbeing
The HSE produced 5 videos to promote positive mental wellbeing named below and you can watch an introduction to all five here.
HSE Talking Health and Wellbeing Podcasts
Practicing Self-Care
Understanding our Thoughts
Exploring Emotions
Building Positive Relationships
Improving our Resilience
In addition to the videos above click on the following link to find out more about exercise videos from the HSE which can benefit physical and mental wellbeing.
For some people activities can be about getting in a daily walk, going for a swim or being involved in a sport but whatever you choose to do, it is good practice to participate in an activity you like best.
