Mindfulness / Meditation
Mindfulness may be very beneficial to our mental wellbeing as it helps to keep us in the present moment. You can find out more about this practice from the links below.
Mental Health Ireland on Mindfulness
This page will give you access links to useful information, on resources such as evidence for mindfulness, what it is and guided practices you can use yourself.
The resources below were provided by family peer support workers and family members who have used the family peer support service.
The Beaumont Hospital Meditation & Relaxation Centre (MARC)
Stillness Meditation by Paddy Brosnan
Meditation on Body by Paddy Brosnan
Snatam Kaur – Aad Guray Nameh (Mantra meditation)
Brené Brown on Empathy vs Sympathy
