Podcasts & Blogs
Below are a selection of podcasts and blogs which can helpful in many ways by reducing stress and anxiety and also provide emotional support. We hope from the list below that some may be of interest to you.
HSE Talking Health and Wellbeing Podcasts
Listen to the HSE Talking Health & Wellbeing Podcast with interviews and insights on the work underway by HSE Health & Wellbeing and their partners to deliver on the Healthy Ireland ambition of supporting, protecting and empowering individuals, Families and their communities to achieve their full health potential.
The following Podcasts from that series may be of particular interest to you.
#13 Spun Out
#14 Traveller Wellbeing
#12 Making Every Contact Count
#10 Mental Health
#08 Social Prescribing
#06 Alcohol Action Ireland
#05 Living Well Programme
Mental Health Ireland’s Podcast Series
Hello and Welcome to Mental Health’s podcast, promoting positive mental health with our guests and you our listeners.
Leave No Trace Podcasts
Our Mental Health and the Outdoors-Episode2 Conversations with Sarah Hourigan.
In this episode, we talk with Sarah Hourigan, founder of the Nature Therapy Ireland. With a background in applied psychology and a number of years working health research, Sarah chats with Ellie Berry about exploring the benefits of the outdoors on our physical and mental wellbeing.
